FOOD EVOLUTION vs HAM SALAD
Nutrition comparison per 100 g serving
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FOOD EVOLUTION wins in 7 out of 10 nutrient categories
FOOD EVOLUTION: 7
vs
HAM SALAD: 2
(1 ties)
Overview
| Nutrient | FOOD EVOLUTION | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 290 cal | |
| Protein | 1.1 g | 8 g | |
| Carbs | 5.6 g | 8 g | |
| Fat | 11.2 g | 25 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD EVOLUTION | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 1.2 MG |
Minerals
| Mineral | FOOD EVOLUTION | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 124 MG | 700 MG |