FOOD CLUB vs MAUNA LOA

Nutrition comparison per 100 g serving

Ad 468x60

FOOD CLUB wins in 5 out of 11 nutrient categories

FOOD CLUB: 5 vs MAUNA LOA: 3 (3 ties)

Overview

Nutrient	FOOD CLUB	MAUNA LOA	Winner
Calories	571 cal	714 cal
Protein	17.9 g	7.1 g
Carbs	28.6 g	14.3 g
Fat	46.4 g	71.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	MAUNA LOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	MAUNA LOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	393 MG	536 MG

Ad 728x90