FOOD CLUB vs MEDITERRANEAN MATZOS
Nutrition comparison per 100 g serving
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MEDITERRANEAN MATZOS wins in 6 out of 11 nutrient categories
FOOD CLUB: 3
vs
MEDITERRANEAN MATZOS: 6
(2 ties)
Overview
| Nutrient | FOOD CLUB | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 82.1 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 742 MG | 232 MG |