FOOD CLUB vs DURHAMS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FOOD CLUB: 4 vs DURHAMS: 4 (2 ties)

Overview

Nutrient	FOOD CLUB	DURHAMS	Winner
Calories	571 cal	450 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	60.7 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	DURHAMS	Winner
Vitamin C, total ascorbic acid	21.4 MG	12.9 MG

Mineral	FOOD CLUB	DURHAMS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	643 MG	268 MG

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