FOOD CLUB vs MAPLE-RUM PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 5
vs
MAPLE-RUM PECANS: 5
(1 ties)
Overview
| Nutrient | FOOD CLUB | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calories | 655 cal | 618 cal | |
| Protein | 13.8 g | 5.4 g | |
| Carbs | 13.8 g | 78.6 g | |
| Fat | 65.5 g | 35.7 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOOD CLUB | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 164 MG |