FOOD CLUB vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 15 nutrient categories
FOOD CLUB: 8
vs
FAMILY GOURMET: 5
(2 ties)
Overview
| Nutrient | FOOD CLUB | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 37.1 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 171 MG | 304 MG |