FOOD CLUB vs TROPICAL MANGO PASSION GRANOLA CEREAL
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 17 out of 20 nutrient categories
FOOD CLUB: 17
vs
TROPICAL MANGO PASSION GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | FOOD CLUB | TROPICAL MANGO PASSION GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5.4 g | 11.7 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | TROPICAL MANGO PASSION GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | TROPICAL MANGO PASSION GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 283 MG | |
| Sodium, Na | 571 MG | 42 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |