FOOD CLUB vs CRUNCHY WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 14 out of 21 nutrient categories
FOOD CLUB: 14
vs
CRUNCHY WHEAT FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | FOOD CLUB | CRUNCHY WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 75 g | 78.0 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CRUNCHY WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 17.9 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | CRUNCHY WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 7.6 MG | |
| Magnesium, Mg | 143 MG | 136 MG | |
| Phosphorus, P | 536 MG | 424 MG | |
| Potassium, K | 607 MG | 661 MG | |
| Sodium, Na | 571 MG | 356 MG | |
| Zinc, Zn | 13.4 MG | 6.4 MG |