FOOD CLUB vs CEREAL, CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 18 out of 21 nutrient categories
FOOD CLUB: 18
vs
CEREAL, CINNAMON: 2
(1 ties)
Overview
| Nutrient | FOOD CLUB | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 5.4 g | 12.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 15.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 175 MG | |
| Potassium, K | 607 MG | 184 MG | |
| Sodium, Na | 571 MG | 474 MG | |
| Zinc, Zn | 13.4 MG | 4.0 MG |