FOOD CLUB vs CEREAL
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 15 out of 21 nutrient categories
FOOD CLUB: 15
vs
CEREAL: 5
(1 ties)
Overview
Vitamins
| Vitamin | FOOD CLUB | CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 446 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 11.3 MG | |
| Magnesium, Mg | 143 MG | 57 MG | |
| Phosphorus, P | 536 MG | 179 MG | |
| Potassium, K | 607 MG | 188 MG | |
| Sodium, Na | 571 MG | 679 MG | |
| Zinc, Zn | 13.4 MG | 4.0 MG |