FOOD CLUB vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
FOOD CLUB: 2
vs
HUMMUS: 7
(1 ties)
Overview
Vitamins
| Vitamin | FOOD CLUB | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | FOOD CLUB | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 594 MG | 304 MG |