FOOD CLUB vs ROLAND

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 10 nutrient categories

FOOD CLUB: 5 vs ROLAND: 3 (2 ties)

Overview

Nutrient	FOOD CLUB	ROLAND	Winner
Calories	25 cal	71 cal
Protein	0.8 g	0.7 g
Carbs	5.8 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	ROLAND	Winner
Vitamin C, total ascorbic acid	49.6 MG	19.3 MG

Mineral	FOOD CLUB	ROLAND
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	4 MG	21 MG

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