FOOD CLUB vs RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 10 out of 14 nutrient categories
FOOD CLUB: 10
vs
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 3
(1 ties)
Overview
| Nutrient | FOOD CLUB | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 76.1 g | 77.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 970 MG | 400 MG |