FOOD CLUB vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 14 nutrient categories
FOOD CLUB: 7
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | FOOD CLUB | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 358 cal | 358 cal | Tie |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 76.1 g | 69.1 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 3 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 160 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 970 MG | 753 MG |