FOOD CLUB vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 14 out of 19 nutrient categories
FOOD CLUB: 14
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 3
(2 ties)
Overview
| Nutrient | FOOD CLUB | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 368 cal | 213 cal | |
| Protein | 10.3 g | 5.2 g | |
| Carbs | 75 g | 40.6 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | FOOD CLUB | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 956 MG | 434 MG |