FOOD CLUB vs YELLOW RICE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 13 nutrient categories
FOOD CLUB: 10
vs
YELLOW RICE: 2
(1 ties)
Overview
| Nutrient | FOOD CLUB | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | FOOD CLUB | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,679 MG | 839 MG |