FOOD CLUB vs SIMPLE SIDES
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 14 nutrient categories
FOOD CLUB: 10
vs
SIMPLE SIDES: 3
(1 ties)
Overview
| Nutrient | FOOD CLUB | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calories | 339 cal | 354 cal | |
| Protein | 8.9 g | 10.8 g | |
| Carbs | 71.4 g | 73.9 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SIMPLE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 5.5 MG |
Minerals
| Mineral | FOOD CLUB | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 1,679 MG | 969 MG |