FOOD CLUB vs JASMINE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 13 nutrient categories
FOOD CLUB: 10
vs
JASMINE WITH ROASTED GARLIC: 1
(2 ties)
Overview
| Nutrient | FOOD CLUB | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 0 MG |