FOOD CLUB vs MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 13 nutrient categories
FOOD CLUB: 7
vs
MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE: 5
(1 ties)
Overview
| Nutrient | FOOD CLUB | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 72.9 g | 77.8 g | |
| Fat | 11.4 g | 2.2 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 629 MG | 0 MG |