FOOD CLUB vs CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 11 out of 21 nutrient categories
FOOD CLUB: 11
vs
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 9
(1 ties)
Overview
| Nutrient | FOOD CLUB | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 322 cal | 355 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 78.0 g | 87.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 22.6 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 6.8 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | FOOD CLUB | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 26.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 210 MG | |
| Sodium, Na | 390 MG | 484 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |