FOOD CLUB vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 11 nutrient categories
FOOD CLUB: 7
vs
CARAMEL FLAN: 2
(2 ties)
Overview
| Nutrient | FOOD CLUB | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 185 cal | |
| Protein | 1.1 g | 3.9 g | |
| Carbs | 21.7 g | 25.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 141 MG | 54 MG | |
| Sodium, Na | 147 MG | 69 MG |