FOOD CLUB vs LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 6 out of 11 nutrient categories
FOOD CLUB: 6
vs
LOW FAT MILK: 2
(3 ties)
Overview
| Nutrient | FOOD CLUB | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 392 cal | |
| Protein | 34.8 g | 33.3 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 12.5 MG |
Minerals
| Mineral | FOOD CLUB | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 1,125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,696 MG | 1,479 MG | |
| Sodium, Na | 543 MG | 383 MG |