FOOD CLUB vs KROGER

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 4 out of 10 nutrient categories

FOOD CLUB: 4 vs KROGER: 3 (3 ties)

Overview

Nutrient	FOOD CLUB	KROGER	Winner
Calories	145 cal	364 cal
Protein	9.7 g	4.6 g
Carbs	6.5 g	9.1 g
Fat	9.7 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	FOOD CLUB	KROGER	Winner
Calcium, Ca	161 MG	182 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	242 MG	273 MG

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