FOOD CLUB vs SEA SALT & BUTTER FLAVORED PUFFED CORN
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
FOOD CLUB: 5
vs
SEA SALT & BUTTER FLAVORED PUFFED CORN: 2
(4 ties)
Overview
| Nutrient | FOOD CLUB | SEA SALT & BUTTER FLAVORED PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SEA SALT & BUTTER FLAVORED PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | SEA SALT & BUTTER FLAVORED PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 536 MG | 821 MG |