FOOD CLUB vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 5 out of 11 nutrient categories
FOOD CLUB: 4
vs
GOOD HEALTH: 5
(2 ties)
Overview
| Nutrient | FOOD CLUB | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 607 MG | 217 MG |