FOOD CLUB vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 5 out of 10 nutrient categories

FOOD CLUB: 3 vs TRU-BLU: 5 (2 ties)

Overview

Nutrient	FOOD CLUB	TRU-BLU	Winner
Calories	393 cal	367 cal
Protein	3.6 g	3.3 g
Carbs	64.3 g	53.3 g
Fat	14.3 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	TRU-BLU
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	429 MG	233 MG

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