FOOD CLUB vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
FOOD CLUB: 2
vs
HONEY GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | FOOD CLUB | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 429 MG | 435 MG |