FOOD CLUB vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 11 nutrient categories
FOOD CLUB: 1
vs
OATMEAL COOKIES: 8
(2 ties)
Overview
| Nutrient | FOOD CLUB | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 17.9 g | 17.3 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 357 MG | 404 MG |