FOOD CLUB vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 2 out of 10 nutrient categories

FOOD CLUB: 1 vs WYLWOOD: 2 (7 ties)

Overview

Nutrient	FOOD CLUB	WYLWOOD	Winner
Calories	123 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	20 g	13.9 g
Fat	1.5 g	1.5 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	WYLWOOD	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.1 MG	1.1 MG	Tie
Sodium, Na	338 MG	254 MG

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