FOOD CLUB vs TEXAS STYLE BORRACHO BEANS PINTO BEANS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
FOOD CLUB: 5
vs
TEXAS STYLE BORRACHO BEANS PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | TEXAS STYLE BORRACHO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 20 g | 11.5 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | TEXAS STYLE BORRACHO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | TEXAS STYLE BORRACHO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 338 MG | 331 MG |