FOOD CLUB vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 10 nutrient categories
FOOD CLUB: 2
vs
BUTTER BEANS: 4
(4 ties)
Overview
| Nutrient | FOOD CLUB | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 20 g | 14.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 338 MG | 292 MG |