FOOD CLUB vs WELLSHIRE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD CLUB: 2 vs WELLSHIRE: 2 (6 ties)

Overview

Nutrient	FOOD CLUB	WELLSHIRE	Winner
Calories	533 cal	161 cal
Protein	33.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	40 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,133 MG	607 MG

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