FOOD CLUB vs HONEY TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 18 nutrient categories
FOOD CLUB: 10
vs
HONEY TOASTED OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | FOOD CLUB | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 81.3 g | 78.8 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 18.2 UG | |
| Vitamin B-6 | 1.6 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG |
Minerals
| Mineral | FOOD CLUB | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 2.2 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 242 MG | |
| Sodium, Na | 422 MG | 273 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |