FOOD CLUB vs POST
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 20 nutrient categories
FOOD CLUB: 9
vs
POST: 8
(3 ties)
Overview
Vitamins
| Vitamin | FOOD CLUB | POST | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.1 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 312 MG | 133 MG | |
| Potassium, K | 469 MG | 183 MG | |
| Sodium, Na | 438 MG | 467 MG | |
| Zinc, Zn | 11.7 MG | 1 MG |