FOOD CLUB vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 11 nutrient categories

FOOD CLUB: 3 vs CASHEWS: 6 (2 ties)

Overview

Nutrient	FOOD CLUB	CASHEWS	Winner
Calories	714 cal	562 cal
Protein	7.1 g	15.6 g
Carbs	14.3 g	31.3 g
Fat	75 g	46.9 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	CASHEWS
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.6 MG	5.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	286 MG	406 MG

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