FOOD CLUB vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 11 nutrient categories

FOOD CLUB: 2 vs ALMONDS: 4 (5 ties)

Overview

Nutrient	FOOD CLUB	ALMONDS	Winner
Calories	714 cal	536 cal
Protein	7.1 g	10.7 g
Carbs	14.3 g	57.1 g
Fat	75 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	ALMONDS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	357 MG	357 MG	Tie
Sodium, Na	286 MG	214 MG

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