FOOD CLUB vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 8 out of 11 nutrient categories
FOOD CLUB: 0
vs
LAURA LYNN: 8
(3 ties)
Overview
| Nutrient | FOOD CLUB | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 89.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 158 MG | 1,000 MG |