FOOD CLUB vs FILLED SNACK CAKE
Nutrition comparison per 100 g serving
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FILLED SNACK CAKE wins in 10 out of 16 nutrient categories
FOOD CLUB: 3
vs
FILLED SNACK CAKE: 10
(3 ties)
Overview
| Nutrient | FOOD CLUB | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calories | 483 cal | 410 cal | |
| Protein | 6.9 g | 3 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 20.7 g | 18 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 362 MG | 160 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |