FOOD CLUB vs PANCAKE MIX
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 10 nutrient categories
FOOD CLUB: 8
vs
PANCAKE MIX: 0
(2 ties)
Overview
| Nutrient | FOOD CLUB | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 386 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 69.2 g | 70.2 g | |
| Fat | 5.1 g | 8.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 1,205 MG | 842 MG |