FOOD CLUB vs MILD

Nutrition comparison per 100 g serving

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MILD wins in 5 out of 10 nutrient categories

FOOD CLUB: 1 vs MILD: 5 (4 ties)

Overview

Nutrient	FOOD CLUB	MILD	Winner
Calories	290 cal	250 cal
Protein	12.9 g	32.1 g
Carbs	9.7 g	0 g
Fat	22.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	MILD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	MILD	Winner
Calcium, Ca	323 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,387 MG	464 MG

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