FOOD CLUB vs COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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COCONUT CLUSTERS wins in 5 out of 12 nutrient categories
FOOD CLUB: 4
vs
COCONUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | FOOD CLUB | COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 138 MG | 179 MG |