FOOD CLUB vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN BEANS wins in 6 out of 11 nutrient categories
FOOD CLUB: 2
vs
PERUVIAN BEANS: 6
(3 ties)
Overview
| Nutrient | FOOD CLUB | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 292 MG | 354 MG |