FOOD CLUB vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

FOOD CLUB: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	FOOD CLUB	GOYA	Winner
Calories	77 cal	108 cal
Protein	3.9 g	6.9 g
Carbs	14.6 g	18.5 g
Fat	0.8 g	1.2 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	GOYA
Calcium, Ca	15 MG	46 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	292 MG	369 MG

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