FOOD CLUB vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FOOD CLUB: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 109 cal | 96 cal | |
| Protein | 6.3 g | 2 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 0 g | 8 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12 MG |
Minerals
| Mineral | FOOD CLUB | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 620 MG |