FOOD CLUB vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 10 nutrient categories
FOOD CLUB: 6
vs
ORIGINAL HUMMUS: 2
(2 ties)
Overview
| Nutrient | FOOD CLUB | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 446 MG |