FOOD CLUB vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MUSTARD wins in 4 out of 9 nutrient categories
FOOD CLUB: 2
vs
WHOLE GRAIN MUSTARD: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOOD CLUB | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,250 MG | 2,000 MG |