FOOD CITY vs BABY CORN

Nutrition comparison per 100 g serving

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BABY CORN wins in 5 out of 10 nutrient categories

FOOD CITY: 3 vs BABY CORN: 5 (2 ties)

Overview

Nutrient	FOOD CITY	BABY CORN	Winner
Calories	72 cal	19 cal
Protein	1.5 g	1.5 g	Tie
Carbs	14.6 g	3.1 g
Fat	0.8 g	0 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CITY	BABY CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	FOOD CITY	BABY CORN
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	211 MG	215 MG

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