FOOD CITY vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 7 out of 10 nutrient categories
FOOD CITY: 2
vs
NUTTY NATURALS: 7
(1 ties)
Overview
| Nutrient | FOOD CITY | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CITY | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FOOD CITY | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |