FOOD BARS vs CASHEW COOKIE DATE BARS
Nutrition comparison per 100 g serving
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FOOD BARS wins in 7 out of 12 nutrient categories
FOOD BARS: 7
vs
CASHEW COOKIE DATE BARS: 2
(3 ties)
Overview
| Nutrient | FOOD BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 432 cal | 438 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 54.6 g | 54.2 g | |
| Fat | 20.5 g | 22.9 g | |
| Fiber | 6.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 42 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 307 MG | 0 MG |