FOOD BARS vs WAFFLES

Nutrition comparison per 100 g serving

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FOOD BARS wins in 6 out of 10 nutrient categories

FOOD BARS: 6 vs WAFFLES: 2 (2 ties)

Overview

Nutrient	FOOD BARS	WAFFLES	Winner
Calories	386 cal	533 cal
Protein	9.1 g	3.3 g
Carbs	65.9 g	63.3 g
Fat	15.9 g	30 g
Fiber	4.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD BARS	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD BARS	WAFFLES
Calcium, Ca	45 MG	0 MG
Iron, Fe	8.2 MG	2.4 MG
Sodium, Na	80 MG	267 MG

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